Nutritional Information Portobello3

(Per 100g Serve)

Energy (kJ)

72

Low energy
Protein (g)

2.2

Fat (g)

0.3

Low fatFree of trans fatty acids and saturated fatty acids.
Carbohydrate (g)

0.7

(0.6g Sugar) Low sugar
Cholesterol (mg)

0

Low cholesterol
Fibre (g)

1.6

 Vitamins
Biotin (mcg)

8.9

29% of ESADDI2
Folate (mcg)

18

9% of RDI1
Niacin (mg)

3.7

37% of RDI1
Pantothenic acid (mg)

1.15

23% of ESADDI2
Vitamin B2 (Riboflavin) (mg)

0.37

21% of RDI1
 Minerals
Copper (mg)

0.34

11% of ESADDI2
Selenium (mcg)

15.4

22% of RDI1
Phosphorus (mg)

110

11% of RDI1
Potassium (mg)

310

Sodium (mg)

3.5

Low in sodium
 In Vitamin D Mushrooms
Vitamin D(mcg)

≥75

Vitamin D(mcg)

≥5

50% of RDI1

Nutritional Information White Mushrooms3

(Per 100g Serve)

Energy (kJ)

70

Low energy
Protein (g)

2.3

Fat (g)

0.2

Low fatFree of trans fatty acids and saturated fatty acids.
Carbohydrate (g)

0.2

(0.1g Sugar) Low sugar
Cholesterol (mg)

0

Low cholesterol
Fibre (g)

1.7

 Vitamins
Biotin (mcg)

8.9

29% of ESADDI2
Folate (mcg)

18

9% of RDI1
Niacin (mg)

3.7

37% of RDI1
Pantothenic acid (mg)

1.15

23% of ESADDI2
Vitamin B2 (Riboflavin) (mg)

0.37

21% of RDI1
 Minerals
Copper (mg)

0.34

11% of ESADDI2
Selenium (mcg)

15.4

22% of RDI1
Phosphorus (mg)

110

11% of RDI1
Potassium (mg)

310

Sodium (mg)

4.1

Low in sodium
 In Vitamin D Mushrooms
Vitamin D(mcg)

≥75

Vitamin D(mcg)

≥5

50% of RDI1

1Unless otherwise stated, RDI’s (Recommended Daily Intakes) are percentages of the adult value as defined by Standard 1.1.1 of the Australia New Zealand Food Standards Code. Where the serving provides 25% or greater of the RDI, it is considered a “good” source of that vitamin or mineral.

2 Unless otherwise stated ESADDI’s (Estimated Safe and Adequate Daily Dietary Intakes) are percentages of the adult value as defined by Standard 1.1.1 of the Australia New Zealand Food Standards Code. Where the serving provides 25% or greater of the ESADDI, it is considered a “good” source of that vitamin or mineral.

3 Base nutritional information is taken from The Concise New Zealand Food Composition Tables 10th Edition 2013. Additional information is taken from The Australian Mushroom Federation and independent testing by Assure Labs NZ.